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LOW CARBS DIET TOOLS
Actual Carb Counter Calculator - Actual Carbs Counter Calculator.
Alcohol Carbs - Find out how many carbs are in your favorite drinks.
Be a Sugar Detective! - Sugar comes in so many forms you may not even know how much sugar is actually in the food you are eating.
BMI calculator - Do you know if your body mass index is in the healthy range? This calculator will give you the skinny on your BMI.
Body Mass Index Calculater (BMI) - Body Mass Index - Enter your weight and height so that your BMI can be calculated.
Carb Search - An online carbs search.
Carbs in Medicine - Find out the actual amounts of carbs in medicines you use.
Carbs Counter - Here you will find large collection of carb counts for several foods popular amongst low carb dieters.
Daily Food Diary (by e-clipse.com) - Daily Food Diary in .xls format
DietPower software- Unlike the plethora of "calorie counters" out there, DietPower does what the rest of them do not; it actually adjusts to your body -- your eating habits, your weight loss history, and your personal metabolism. DietPower is easy to use.
Fast Food Low Carb Counts - Low Carb Fast Food Counts
Food / Recipe Conversions - Helpful conversions for the busy cook.
Fiber Calculator - What is your daily fiber intake requirement? Begin here: A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein.
Free
Weight Loss Chart - Making your own weight chart is
time consuming, so I wanted to share mine here. The chart is one on which
you chart a daily weight and also take a week's average (for a more accurate
view of your loss). Each page is designed for a month's use (you may copy
it for multiple months).
Glycemic
Index Database - Search the GI (Glycemic Index) Database
Online.
Grocery List (by e-clipse.com) - Grocery List for Low Carbers in .pdf format (acrobat)
Grocery List - Need a grocery list before heading out to the store?
Hidden Carbs Inspector - Some foods contain carbohydrates that you may not realize are there. Some calculate using the average 4/9/4 calories which maybe inaccurate for some food groups.
Hidden Carb Calculator - Enter the values on the nutritional information label of the food you'd like to check. This calculator will tell you if there are any uncounted carb grams remaining. If so, these should be added to your total carb count for that food item.
Ideal Weight - Set a realistic "Ideal Weight" goal for your body, Try to Feel Good about yourself even if you are overweight.
International Low-Carb Yellow Pages - A repository of local resources in your area, contributed by our readers and members all around the world. Browse for local shops carrying low-carb supplies and low-carb friendly restaurants.
Lo
Carb Living Pyramid - Let's call this Eating 101. Low carb
living takes a whole new approach to healthy eating. Use this handy chart
to help you plan your meals!
Low
Carb Counter - Low Carbs Counter Online.
Low Carb Dictionary - Definitions of Terms Frequently Used in the Low Carb Literature
Low Carb Diet Counter - List food items based on food group and sort them by carb-count, protein or fiber content.
Low Carbing Acronyms - Don't know what the heck people are talking about on the boards, find out low carbing acronyms.
Low Carb Meal Planner (by e-clipse.com) - Low Carbs Meal Planner in .xls format
Low Carb Toolkit - Toolkit for Low Carbers.
Menu Plans - This menu plan is designed to give a general idea of what to eat in the first 14 days.
Menu Planner - This is where you can get some ideas on what to eat while following the induction phase of the diet. Keep in mind that what works for one person, may not work for another so adjustments may need to be made. Some people need higher fat counts, some need lower sodium, etc.
The Personal Weight tracker and Group Challenge - The personal weight tracker allows you to track the progress of your weight, your result is represented with a bar graph and table. Below is the result of healthy weight forum members. To view your personal results click on the "My Weight Graph" tab.
Progress Chart - This food record is a daily journal of your eating habits.
Recipe Carbs Calculator - Figure out recipe carbs with this calculator.
Target Heart Rate Calculator - Calculate your target heart rate to maximize fat burning in aerobic activities.
USDA National Nutrient Database - The USDA Nutritional Data Base can tell you the amino acid content of foods as well as the fat/carb/protein/fiber levels in any item.
What Carb Plan Should You Be On? - Use this online quiz to find out.