LOW CARB DIET ARTICLES (& ATKINS ARTICLES)

#1 Reason Why Most Diets Fail - Do you ever wonder why every diet you try fails? It's because they target the wrong problem. Diets focus on treating a symptom (weight gain) rather than providing what your body needs to naturally maintain its weight.

12 Ways to Eliminate Sugar From Your Diet - How much sugar do you eat every day? Do you know which foods turn to sugar in your digestive system? The main reason for diabetes setting in after age 40 is a direct result of a lifetime of bad eating habits. Below is a list of the foods you should eliminate from your diet entirely. Eliminate these foods and you will lose weight, gain strength and stamina, and feel like a kid again!

3 Quick Tips To Avoid Emotional Overeating - It's been called the number one sabatoger of weight loss plans everywhere, whether low carb or low fat, diet or natural weight loss. It's the dreaded E. E. Emotional Eating.

5 Steps to Low Carb Dieting - 5 Steps to Ultimate Low Carb Dieting

Are You Eating the Right Carbohydrates? - Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Are all Carbs Equal? - We are getting low carbs trust down our throats right now – literally. Everywhere we look these fads are being thrown at us. Then there will be a major health scare and everyone will back off for a bit, only for someone else to pick up the gauntlet.

Atkins diet in UK - The most recent shocking news related to Atkins diet UK is while dieting Atkins, people don't feel the drive to eat more. British population is largely enjoying Atkins diet.

The Atkins Diet - Separating Fact From Fiction - Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet.

Are you a Turtle? Try this! (By Low Carb in the UK) - DANDR Based Suggested Menu for Slow Losers, or the "Turtles" amounst us.

Atkins: Count Carbs? Count Calories? What Gives? (By CountCarbs.com)-When you first start Induction, you're told again and again not to count calories! For the most part, this is good advice.

Atkins Diet Tips (By Everything Atkins) - Atkins Diet Tips.

The Best Way to Use Low-Carb Control - No more waiting around for your diet to show results. You will be able to see the results right away. Because of the very simple fact that the amount of calories you consume does matter, by cutting down on your carb intake you will be at the same time cutting out a large amount of calories without trying directly.

The Best Carbs For Low Carbers - With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not all carbs are created equal.

Back to School: College and the Low Carber (By lowcarbeating.com) - Going back to the dorm as a converted low carber and worried about how you''ll fare?

Basic Tips, for any weight loss plan (By  Lainey at lowcarb.ca)General tips to keep in mind while following a weight loss program

Beginner's Guide to Low Carb Living (By CountCarbs.com)- You've made the decision you're going to reduce your carbs to lose some weight, improve medical conditions you have or just be healthier overall. Fabulous! Now where do you start? How do you start? What do you eat?

The "best" foods to choose for low-carb weight loss (By Low Carb in the UK) - If you are in a stall, it is time to go back to basics... What are the basics??? They are listed right here! :-)

Breaking the harm cycle - The "Wedge" technique (By Low Carb in the UK) - At the end of the day my husband said he was going to order pizza (I was just a mess). I said, "Yeah, get me one too." Soooo from Tuesday night till Sunday I only gained two pounds, which I guess is a good thing, but I didn't even TRY to go back on in all that time. I'm trying to forgive myself for this......

Butter or Margarine? Which and why? (By Low Carb Luxury) - The issue of trans fatty acids (trans fats / hydrogenated oils) in products like shortening and margarine is a concern that every low carber should share. Dr. Atkins says, "margarine is a health hazard", and we couldn't agree more. Read our article, Sorting Out The Facts to learn more.

Carbohydrates: Why Size Matters - In this article, I’ll make my best attempt to unveil the mystery of the carbohydrate - and why it’s gotten such a bad rap. After all, it’s the molecule both scientists and nutritionists know is the main source of the body’s energy.

The Carbohydrate Debate - To eat or not to eat carbohydrates. that is the question. There are good carbs and there are bad carbs. How can we tell the difference and how do we know what to eat?

The Cave Woman Diet - In spite of it's name, this diet does not include being dragged by the hair, hunting with clubs or skinning big game. Though you might feel good enough to do all of those things. What it does include is a return to our evolutionary roots.

Counting Carbs With Wine - The recent health claims that wines have antioxidants in them that may block free radicals, prevent heart disease, cancer, and other conditions associated with aging seems to have some validity.

Can I eat too much Protein? What Happens if I do? (By Low Carb in the UK) - Yes I did find some adverse reaction to excess proteins too, in the initial stage of my dietary experiment (=the learning curve).

Can I Have Sugar Alcohols???? (By lowcarbeating.com) - What are sugar alcohols? Can low carbers safely consume them? What's all the fuss about anyway?

Common Myths About Low Carbohydrate Diets (By Low Carb AU) - Over the last several years, low-carbohydrate diets have experienced a substantial increase in popularity. However, along with the ever-increasing popularity of these diets, there has been an increase in the number, and virulence, of attacks on them by advocates of the high-carbohydrate, low-animal fat diet theory that came into vogue around 40 years ago.

Coping with meals out and panic meals (By Low Carb is Easy) - How to handle meals when out and visiting

Cravings   (By  Doreen of lowcarb.ca)  What are the physical and emotional triggers that make you crave carbohydrates? Find suggestions for ways to help combat cravings and binges.

Do You Make These South Beach Diet Mistakes ? - The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mistakes you must avoid.

Dreamfields Pasta - High-Tech Low-Carb - In a previous article, I described Dreamfields' remarkable new low-carbohydrate pasta, and stated that I felt they had not adequately communicated the mechanism by which they "protect" carbohydrates from being digested. This morning I had the pleasure of speaking with Dr. Jon Anfinsen, the co-inventor of Dreamfields pasta about this issue.

Disputed: "The 10 best reasons a Low Carb Diet is Wrong!" (By Low Carb in the UK) - There is a nutritional booklet currently circulating in the USA called "The 10 best reasons a Low Carb Diet is Wrong!" One of my list members was really worried about it, but "Elaine in Cumbria" took time out to refute all of its claims. I think that she did it rather well, and so, I wanted to share it with you all!

Doin' the Shake Thing (By Low Carb Luxury) - Do you just love the idea of creamy, cold milkshakes, but just aren't happy with the Low Carb Protein shakes? Learn how to make them super-convenient, and taste great! Check out Doin' the Shake thing and learn to make shakes a delicious part of your low-carb routine.

Don't Believe Everything You Read on a Label (By Low Carb Luxury) - Just because a label's Nutrition Panel says the carbs are low, that doesn't mean you can believe it. Be your own detective. And start by reading this.

Eat Fat to Burn Fat - For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy

Enemy Unseen (By Low Carb Luxury) - In the commerce of America, you'll find that Sugar often hides behind a friendly and playful face...Here is Stuart's acerbic article about the marketing of carbs in America.

A Few Little Tips for Newbies and Oldies (By lowcarbeating.com) - Tips for starting and staying right on track.

Get Your “5 A Day” For Under 25 Carbs - You can’t eat fruits and vegetables on a low carb diet, right? Wrong! Fruits and vegetables are a vital part of any diet and supply vitamins, minerals, enzymes and other nutrients that are important to your health and well being.

Getting Started Right (By lowcarbeating.com) - Hints for getting started right on the Atkins Diet, or any other low carb plan you choose!

The Glycemic Index, a Terrific Tool for Controlling Your Carbs (By lowcarbeating.com) - Large portions of carbohydrates - or even small portions of the wrong carbs - can trigger excessive

How to do the Atkins Diet Right? - Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG.

The History of the Atkins Diet , A Revolutionary Lifestyle - Statistic: 61% of people in the United States are overweight. Are you among them? Are you a statistic in your own country? If you are , or even if you think you are , perhaps youíll be interested in the history of diets; in particular, the Atkins Diet. But a history of the Atkins Diet wouldnít be complete without first looking at the history of diets in general.

How to Learn More About Low Carb Living Without Getting Bored - One of the reasons many of us go on and off of diets and exercise regimens is because we don't understand very much about how and why they are so important.

How to Live a Low Carb Lifestyle - How to Live a Low Carb Lifestyle (Instead of Just Being a Low Carb Dieter)

How a Low Carb Lifestyle Can Help Your Entire Family - The latest challenging fact to be learned about the great American obesity problem is that among children, the number of clinically obese children has doubled in the last two decades, according to the National Institutes of Health (NIH). In fact, by 2002, NIH says that one in five children in the US is overweight. Obese children are also developing diseases like Type 2 Diabetes that used to only occur in adults.

How to Curb Carbohydrate Cravings! - As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. Read on to see what you can do to control those mid afternoon cravings.

How to Learn a Little Bit Each Day for Low Carb Success - One of the reasons many of us go on and off of diets and exercise regimens is because we don't understand very much about how and why they are so important. Frankly, most of the diet gurus give us simple plans for low carb living, but they don't tell us much about how and why this revolutionary approach works so well. "Low carb will change your metabolism," or, "Our body converts carbs into sugar, so we need to cut down on carbs" are just not quite enough.

How to do the Atkins Diet Right? - Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement a low carb diet. Very often people fail to lose weight or to adapt to the low carb life style. Many people give it up after a couple of days because they don't know how to do it right. The Atkins Diet is the most famous low carb diet, but it is full of pitfalls just waiting for you to walk into.

Helpful Hints (By The Low Carb Life) - The information here is meant to be helpful to a broad range of low carb eaters and so specific recommendation may be contrary to some specific diet plan.

Hidden Carbs   (By  Doreen of lowcarb.ca) Some foods contain carbohydrates that you may not realize are there.

High Gluten Flour or Vital Wheat Gluten? (By Low Carb Luxury) - Another common confusion –– especially in recipes. Here's some additional info to help you sort it out. Click Here to read more.

How Do I Get in At least 10g Net From Vegetables & Salads? (By CountCarbs.com) - If you're faithfully sticking to non-starchy vegetables and nice big salads as your main carbohydrate selections each day you simply can't eat so much that you'll stall or gain weight from them.

How do I start this diet??? (By Low Carb in the UK) - Information on starting a low carb diet.

How do you want it - Fast or Safe? (By Low Carb in the UK) - I hear stories about people who lost 15 pounds in a week ive only lost 3 or 4? Am i doing something wrong?"

How eight glasses of water a day keeps the fat away! (By Low Carb in the UK) - Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Here's why.

Is sugar bad for you? - The white crystalline substance we know of as sugar is an unnatural substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after stripping away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients. What is left is a concentrated unnatural substance which the human body is not able to handle, at least not in anywhere near the quantities that is now ingested in today's accepted lifestyle. Sugar is addictive.

Is Low-Carb Weight Loss Really Just Water Loss? - Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.

Ideas for snack attacks and making meals more interesting (By Low Carb is Easy) - Here are some of my favourite snacks - I never feel I have to miss out when others around me are snacking on crisps, ice creams, chocolates and sweets. Recipes and carb counts for many of these can be found in the Low Carb is Easy Cookbook.

Importance of Water (By CountCarbs.com) - You've made the decision you're going to reduce your carbs to lose some weight, improve medical conditions you have or just be healthier overall. Fabulous! Now where do you start? How do you start? What do you eat?

The Importance of Water (By Everything Atkins) - Water! Why drink at least two quarts a day?

In a Carb-Nightmare Without a Low-Carb Bag of Tricks (By CountCarbs.com) - Even though I've eaten low-carb for over two years, I am still amazed when I find myself in a situation where my ability to eat low-carb is severely hindered.

Jazz-up your Induction! By  Karen Barnaby Ideas for creative induction low-carbing menu.

Just starting - Why do I feel *so* rotten right now? (By Low Carb in the UK) - First time out hints and tips - Why do I feel like *so* rotton right now?! And will it ever stop?!

Ketosis - Looking for Purple? (By Low Carb Luxury) - Here's a primer on Ketone Test Strips...Your questions about Ketosis and Ketostix answered in our article here.

Ketosis & Ketone Test Strips  (By  Doreen of lowcarb.ca) Following Atkins, CKD or other low carb ketogenic program? Have questions about ketones and your health? Want to know more about ketone test strips? Find answers to these questions and more.

Kidney Stones and Weaker Bones? (By lowcarbeating.com) - Does the Atkins diet give you kidney stones and weak bones? Let''s explore the issue.

Low Carb Diet Secrets Revealed! - You may be considering a low carb diet program, but wonder if they really work, and if so, how well?

Low Carb Diet Secrets Revealed! - You may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to their success.

Low carb recipes actually taste great! - Many people are beginning diets that encourage low carb recipes these days. But, what are low carb recipes? What things can and cannot be made into a low carb recipe? Following your diets strict guidelines is important, but using the Internet as a tool will help you.

Low-Carb Diets - An Introduction - According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.

Low Carb Dieting Tips: When You Reach Your Plateaus - We all get to that place in out weight loss plan where we seem to be getting less results if any. Many of us may feel like it is hopeless and that we have gone as far as we can.

Looking for Purple - Looking for Purple? (By Low Carb in the UK) - Being in BDK is like being Pregnant. You either are, or you aren't! The Colour is irrelevant, any shade of Pink/Purple will do.

List of Splenda Foods (By CountCarbs.com)- Splenda® Sweetened Foods

Long-Term Low-Carb Success Secrets (By CountCarbs.com)- Want to know what the secrets to long-term success on low-carb are? Well, look no further - here are the top ten things successful low-carbers do to maintain the weight-loss over the long-term.

Low Carb Dictionary (By The Low Carb Life) - Definitions of Terms Frequently Used in the Low Carb Literature

Low Carbohydrate Diet for Weight Reduction and Increased Energy (By FibroDoc.org)- Fitness Celebrity John Basedow, host of the best-selling FITNESS MADE SIMPLE Video seen so often on TV, is a big advocate of a lower carbohydrate nutrition plan for athletes, but could greatly benefit people with fibromyalgia.

Low Carb Diet 101 (By lowcarbeating.com) - If you are brand new to the Atkins Diet or another lower carb plan, this should be a first stop on y

Low Carb Basics (By  Doreen of lowcarb.ca)  A basic explanation of what low carbohydrate eating is about, and what it is NOT. Includes lists of important reading, and official web sites.

Low Carb Diet FAQ (By Low Carb in the UK) - The FAQ is meant to be an introduction to the concept of low- carbohydrate diets. Since so much is in the media about high-carb, low-fat diets, very little is discussed of low-carb diets. However, this seems to be changing as people are becoming aware that "one (low-fat) diet fits all" actually doesn't!

Low-Carb Doublespeak (By CountCarbs.com)- Everything from sugar-free candy bars to high-protein meal replacement bars are now readily available, sweetened with ingredients like maltitol, sorbitol, isomalt and other sugar alcohols; texture provided by the use of glycerine

Low or Lower Carbs? (By The Low Carb Life) - Low carb living has far more than one meaning.

Low carb ingredients (By Low Carb is Easy) - References to particular brands and presentations of ingredients and where to obtain them relate predominantly to the UK and may not be relevant to other parts of the world.

Low Carb lingo (By  Doreen of lowcarb.ca) Decipher some the abbreviations used by low carbers on forums and chat sessions.

Low Carb Frequently Asked Questions (FAQ) (By  Doreen of lowcarb.ca)  New to low carbing? Have lots of questions? Check these Frequently Asked Questions for answers and ideas to help make low carbing your way of life (WOL).

The Low-Carb Low Down - When Your Doctor Does Not Understand (By CountCarbs.com) - On a regular basis, I receive emails with the same type of request - how to communicate with a doctor who is hesitant about their patient continuing a low-carb diet.

Low Carb Pregnancy (By Low Carb Luxury) - The questions about Low Carb and Pregnancy are actually quite regular ones. It's common for people to say they were unable to find an answer about "the safety of low carbing while pregnant" online or anywhere else.

Low Carb Tips (By ez Low Carb Gourmet) - Low Carb Tips by ez Low Carb Gourmet.

Low Carbing and Intestinal Health   (By  Doreen of lowcarb.ca) Low carbers may experience occasional bouts of constipation or diarrhea if they don't eat properly. Discover some low carb ways to relieve these uncomfortable problems.

Mad Carb Disease! - Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates play in a healthy diet.

Making the Case to Count Sugar Alcohols (By CountCarbs.com) - The Atkins Diet has been with us since the 1970's. Over the years many changes have come along - more vegetables, more salads, changes to artificial sweetener options, limiting caffeine, etc. - all for the better.

Menu Planning Made Easy...(By CountCarbs.com) - So, you need to plan a low-carb menu for yourself and are at a loss where to start? The easiest place to begin is with your carbohydrate allowance for the day.

The Myths and Realities of Ketosis (By CountCarbs.com) - Critics of low-carb eating often cite the metabolic state of ketosis as reason enough to forget about restricting carbohydrates in your diet. They offer an assortment of reasons that ketosis is dangerous and to be avoided - without acknowledging that almost everyone enters a state of ketosis at some point within a 24 hour period of time...when they sleep!

New Help for Sugar Addiction - Many people have asked me what foods they should eat in order to cut down on the sugar cravings. And in the past I've always had to say "I don't know." Now, maybe I can actually offer something more hopeful.

Neat ideas in the kitchen (By Low Carb is Easy) - Neat Low Carb Ideas in Your Kitchen.

Not Quite Potatoes (By Low Carb Luxury) - Just because we can't have starchy potatoes, doesn't mean we can't have many of the potato-themed dishes we've come to love. Here's a list of veggies than take on a great acting role to help you with creative meal planning!

One Golden Shot (By Low Carb Luxury) - If you've tried low carb before and found that you're just not getting the same results (total weight loss or speed of weight loss), then it might be that you've lost your "Golden Shot." Read more about how and why this happens here.

Principles of The Zone Diet Plan - The Zone Diet has been around since around 1995, when fatty acids research scientist Dr. Barry Sears published the New York Times bestseller "The Zone".

Some Straight Talk About Low-Carbohydrates and Your Health - There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback. These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet.

Sugar substitutes okay, sugar is not - In the last few years the use of certain sweet, non caloric substances has spread. These substances are called sugar substitutes and they are ideal to control diverse metabolic disorders originated or aggravated by the ingestion of sugar, such as diabetes, obesity and arteriosclerosis. The advantages of these substances are enormous, since they can replace sugar and quick re-absorption polysaccharides, making food more tempting at the same time.

Staying Healthy on a Low Carbohydrate Diet - Although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods.

Shopping Tips for Low Carb Eating (By lowcarbeating.com) - Ok, so you''ve committed to a low carb way of life. Now the question is, what to buy at the store t

So what can I eat on a low carb diet? (By lowcarbeating.com) - If you're wondering what on earth you'll do without your bread and pasta, check in here before despa

Soy Flour or Soya Powder - Soy Flour or Soya Powder? (By Low Carb Luxury) - We get asked this question a lot, so we decided to create a short page to offer up the differences and a few facts. Click Here to read more.

Stalls and Plateaus   (By  Doreen of lowcarb.ca) They're known as the purgatory of dieting. Discover possible causes, and learn some tips to get your weight loss back on track

Stocking up and getting started (By Low Carb is Easy) - Stocking up for a low carb diet

Sugar Alcohols   (By  Doreen of lowcarb.ca) Maltitol, sorbitol, isomalt, etc ... these sugar alcohols are popular sweeteners found in many "sugar-free" products. What are they?

Sugar Alcohols (By Everything Atkins) - Sugar alcohols, also know as polyols, are ingredients used as sweeteners and bulking agents. Despite name, these aren't sugars or alcohols. They occur naturally in foods and come from plant products such as fruits and berries.

Sweetener Information (By  Doreen of lowcarb.ca)  Learn to recognize the many names of SUGAR lurking in your food; also information about artificial sweeteners, stevia and "sugar alcohols" - maltitol, sorbitol etc.

Sweetness and light... (By Low Carb in the UK) - Sweeteners or Sugar? Well, Sugar is really out (although a lot of low-carb plans say that very small amounts can be used if sweetness is really desired, on the premise that natural has to be better than chemical), as it give us an insulin reaction. So, we turn to sweeteners.

Taking The Mystery Out of TheE High-Protein, Low-Carbohydrate Diet - Carbohydrates are healthy, filling, satisfying and taste good, but they also can add weight. Much of the epidemic of obesity is attributable to a marked in crease in over-consumption of carbohydrates. Your body uses carbohydrates as fuel, and if you eat too many carbohydrates, they are stored as fat.

The Untold Truth About Carbohydrates - Do you want the truth? Just how bad are carbohydrates? After all every food advertisement you see today makes it sound like you should hunt down and destroy the pesky things. I mean every food is now given a net carb count.

Top 10 Questions About the Atkins Diet - The Atkins program has brought up many questions over the years. Many ìexpertsî say itís not good for you, or it can even harm you. But if thatís true, why are so many people having success with it? Thatís a good question, and we have the answer, along with the answers to these other questions about Atkins.

Trying To Lose Weight? Here's A Low Carb Tip "If it's white, don't eat it." - Trying to LOSE WEIGHT? Here’s a tip... if it’s white, don’t eat it!

Top 10 Questions and Answers on Atkins Diet - Questions and answers for the Atkins Diet.

Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter - Top 10 Reasons Why Low Carb Dieters Can Get Fatter and Fatter Low Carb at TGI Fridays! Low Carb Ice Cream! And the best one - Low Carb Beer! I was ecstatic. Low carb had finally become mainstream! Life would be good from now on…

Three Quick and Easy Fat Loss Tips (By Diet Low Carb) - Three Quick and Easy Fat Loss Tips

To Count or Not to Count? Sugar Alcohols (By CountCarbs.com) - Those protein bars, chocolates, cookies, cakes and candies that are quickly becoming popular amongst new low-carbers may not be exactly what you bargained for. Somewhere in the label, if you look closely enough, you'll find a "Total Carbohydrate" listing that is much, much higher.

Transitions (By CountCarbs.com) - For many following a low-carb program, Atkins' especially, the initial weeks and months of the diet involves severely restricting carbohydrate intake.

Understanding the Rules of Induction....Atkins' (By CountCarbs.com) - We've read the rules of Induction - they're straight forward and fairly simple.

Vital Wheat Gluten (By Low Carb in the UK) - Gluten is "Wheat Protein." It is what gives dough its elasticity. Low-carb baking recipes use soya flour, whey powder and ground nuts as their main "flour" ingredients, and none olf these have any Gluten in them. Hence, breads do not rise as like when strong bread flour is used, pastry is damn near imposible (I know, I've tried!), pasta does not roll through the machine properly... The list goes on.

Weight-Loss-Review.com shares 7 Buyer Beware tips about "low-carb" foods. - With new year weight-loss resolutions in full swing, consumers are discovering new "low-carb" food choices on the grocery store counters. Micahel Huddleston, president/publisher of Weight-Loss-Review.com, a popular weight-loss site, is pleased to present these seven useful tips for "low-carb" foods.

What You Need to Know Before Starting a Low Carbohydrate Diet - The premise of the Atkins or any low carbohydrate diet is that carbohydrates are the source of all our weight loss woes. There is some real substance to the argument in that we Americans have been eating excessive amounts of refined carbohydrates which have caused many of us to become insulin resistant as the body continues to wage war against repeated blood sugar spikes brought on by our poor eating habits.

Water...Why and How Much? (By Low Carb Luxury) - Drinking water is not just to make your mouth feel less dry. If you wait until you're thirsty, your body is already dehydrated! Water is what causes your body to function efficiently. Check out our feature article to read more about water and why you need plenty!

What are Carbohydrates? (By Diet Low Carb)- There are two basic types of carbohydrates. Complex and simple.

What are Active Carbohydrates (By Diet Low Carb) - Active carbohydrates are the total carbohydrates less the total dietary fiber and more recently sugar alcohol.

What if it's all been a big fat lie? (By Low Carb Living) - At the very moment that the government started telling Americans to eat less fat, we got fatter. The truths about why we gain weight and why it is so hard to lose it just might turn out to be much different from what we have been led to think.

What you should know as a new low carber (By Low Carb Luxury)- Many new dieters make a lot of the same mistakes, or walk into this eating plan with a lot of the same misconceptions. Here, we'll try and hammer home a few points and answer a few basics.

What to expect as your body adjusts (By Low Carb is Easy) - Read about what you should expect on low carbs.

Why Diabetics Should Avoid High Carbohydrate Diets - (By Low Carb AU) - American Diabetes Association's Bizarre Message to Diabetics: "A High Carbohydrate Diet Will Raise Your Blood Sugar - But You Should Eat it Anyway!"

Why have I plateaued in week 3? (By Low Carb in the UK) - Explaining the Weight Loss Pattern on Low Carb

Why low carb should be high fat (By Low Carb in the UK) - There is a Short section on this in the FAQ, but the subject really does merit a larger article. NOT written by me, and if anyone knows the credit please forward so that I can add it.

The Yogurt Exception (By Low Carb Luxury) - If you thought the label's carb counts on yogurt and other fermented milk products meant you could no longer have them, think again. Check out this feature article to read about the yogurt exception and why it should be a part of your healthy low-carb eating plan.